Mental Health, Swimming & Auburn With Whitney Webster

Welcome to Out Of The Spotlight! This week, Stephanie is chatting with childhood friend, Mental Health Advocate, and Blogger, Whitney Webster. 

Whitney is very open about her own struggles with mental health. She is dedicated to raising awareness daily through her social media and blog, Life Of Whit Web. 

Her message is simple: You are NOT alone.

On this episode, Whitney and Steph talk social media, mental health, always asking for help, and showing up for your friends. Whitney has learned a lot about herself throughout her journey with mental health and has so much advice to share. She gives credit to athletics, but also recognizes that being diagnosed and receiving treatment has been tremendously helpful.

To stay in touch with Whitney or if you have any questions for her you can email: lifeofwhitweb@gmail.com or send her a Direct Message here.

We hope that this episode is helpful and life changing for everyone listening. 

"If you or someone you know is in crisis or just simply needs to talk to someone, you can call or text 988."

Sending you all so much love!